A few misconceptions about obesity and weight loss What kind of weight loss tips and tricks do you follow?

 Are you hungry and avoiding food? Many of us use different methods to lose weight these days. There are many misconceptions about obesity and weight loss. Let's find out what these false assumptions are.

 1. Eat more vegetables to lose weight 


Many people believe that eating vegetables and other fruits will help you lose weight. A low-calorie diet is low in nutrients and calories, but each food actually contains some calories. If your goal is to lose weight, you should check how many calories you are getting from vegetables.


You need 'diet' and 'other things' to lose weight fast.
Some people rely on coffee, green tea and other drinks to lose weight. But it should be understood that some foods do not make you lose weight.

Some foods do not provide you with nutrients. It is possible that some foods may help you lose weight but they are not healthy. So the goal is to eat a balanced diet.

It is also false that rewarding is not beneficial because it definitely helps you lose weight.


2. Are low calorie  eaters.

 Low-calorie diets may help you lose weight initially, but many studies show that they are not beneficial in the long term.

It is not necessary to eliminate carbohydrates but you should reduce them to an extent and replace them with protein. If it suits your body's needs, continue it.


3. A diet rich in protein is good.

It's a misconception that a low-carb diet is good. People who eat less carbohydrates eat more protein. Adequate protein is required by the body but it leads to weight loss which has not been researched before.

Many people believe that eating a low-nutrient diet will help you lose weight. A diet rich in minerals, protein and vegetables is believed to limit calories.

If your goal is to lose weight, you must understand how many calories your body can use for energy and how many calories you can burn.

Planning your meals is the only way to lose weight.

Some people tell you that a low-calorie diet makes you lose weight. But what nutrition do you get from this food? It is necessary.

4. Eat a diet high in fiber and low in protein

Many people often recommend eating a diet that is high in fiber and low in protein to help you lose weight.

Some people often complain that 'my friend loses a kilo in a week but I don't care.' This means that not everyone loses weight in the same way.

Different people have different energy needs.

Hormones, the food you eat, the salt in your body and stress all play a role in weight loss.

There is no reason why people who eat the same diet and exercise the same amount lose weight.


5. Eating healthy is expensive.

Eating healthy food is not as expensive as some people think. You can add as many vegetables as you like. Instead of eating meat, you can replace it with other protein foods.


6. Drinking more water reduces food intake.

Skipping meals and substituting beverages is not beneficial for weight loss.

If you do, your body will be deficient in nutrients. The body's energy is decreasing. It is not good for health.

Instead, drink water before meals, which is beneficial, or drink soup before each meal.

7. Light exercise is best for weight loss.

You don't need a specific exercise program to lose weight. 70 to 80 percent of weight loss is a balanced diet.

Exercise has many benefits. In the long run it can increase muscle strength. This method is good if you want to lose weight.

Everyone should exercise regularly and eat a balanced diet. To lose weight you should avoid unhealthy foods.